At Body Wise, we utilize a Health at Every Size® and harm reduction approach to improve your relationship with food and your body. In doing so, we consider the impact that diet culture, weight stigma, and other individualized traumas have on the development of disordered eating patterns. We celebrate body diversity and believe that all bodies belong in discussions of health. We promote flexible eating behaviors based on taste, pleasure,  nutritional adequacy, access, connection to others, and joy. We believe that it is just as, if not more, important to nourish the soul as it is to meet nutritional needs. Our end goal with each person we have the honor of working with is to make space for more flexibility, compassion (for self and for all), and peace with food and your body while learning to heal from the impacts of biases, diet culture, and body discrimination.