Creating Body Wisdom

What is Body Wise? Answering the question of ‘what is body wise?’ has proven to be complicated, likely because being body wise is rooted...

There can be a lot to look forward to, but the excitement of decorations, lights, & gatherings isn’t always as joyous as one may expect.

Oh, the holiday season. It comes every year, and brings with it many varied dynamics. Lights, excitement, and gifts are, for some of us,...